Shake and Bake

Workouts

Sunday 6/21/20 @ 11:39 AM
βœ…
428kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/11/23 @ 12:37 PM
374kj
86rpm
41%
19mph
Wednesday 6/24/20 @ 4:43 PM
βœ…
476kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 2:36 AM
394kj
85rpm
42%
19mph
Wednesday 5/6/20 @ 8:44 PM
βœ…
649kj
93rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:28 AM
553kj
84rpm
44%
19mph
Monday 6/15/20 @ 9:34 AM
βœ…
450kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:9 PM
353kj
76rpm
44%
18mph
Tuesday 4/7/20 @ 8:51 PM
βœ…
470kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:5 PM
392kj
81rpm
44%
19mph
Monday 2/3/20 @ 10:34 AM
βœ…
407kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:54 AM
381kj
78rpm
45%
18mph
Wednesday 9/4/19 @ 9:51 AM
βœ…
390kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:35 AM
387kj
80rpm
44%
19mph
Monday 6/17/19 @ 9:30 AM
βœ…
408kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:48 AM
371kj
81rpm
43%
18mph
Tuesday 6/11/19 @ 9:39 AM
βœ…
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 12:42 PM
338kj
84rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 428 kj
Sunday 6/21/20
374 kj
Friday 8/11/23
45 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Wednesday 6/24/20
394 kj
Thursday 2/23/23
60 min Power Zone Ride
Matt Wilpers
βœ… 649 kj
Wednesday 5/6/20
553 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Monday 6/15/20
353 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Tuesday 4/7/20
392 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Monday 2/3/20
381 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 390 kj
Wednesday 9/4/19
387 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 408 kj
Monday 6/17/19
371 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
βœ… 375 kj
Tuesday 6/11/19
338 kj
Saturday 6/15/19