Shake and Bake
Workouts
Monday 3/23/20 @ 10:4 AM
401kj
89rpm
42%
19mph
Sunday 3/22/20 @ 6:16 PM
✅
456kj
91rpm
43%
20mph
Monday 6/1/20 @ 9:47 AM
427kj
91rpm
42%
19mph
Sunday 10/27/19 @ 11:19 PM
✅
530kj
88rpm
48%
21mph
Tuesday 5/5/20 @ 8:46 PM
287kj
92rpm
42%
20mph
Tuesday 6/30/20 @ 7:1 PM
✅
329kj
85rpm
48%
21mph
Wednesday 4/29/20 @ 3:1 PM
✅
675kj
95rpm
44%
21mph
Monday 5/4/20 @ 11:19 AM
655kj
93rpm
43%
20mph
Sunday 2/23/20 @ 5:54 PM
571kj
96rpm
41%
19mph
Saturday 2/22/20 @ 9:11 PM
✅
605kj
90rpm
43%
20mph
Monday 1/20/20 @ 10:49 AM
405kj
94rpm
41%
19mph
Monday 1/20/20 @ 7:7 PM
✅
448kj
86rpm
45%
20mph
Tuesday 12/10/19 @ 10:38 AM
383kj
83rpm
43%
19mph
Wednesday 12/11/19 @ 10:34 PM
✅
553kj
84rpm
50%
21mph
Thursday 8/22/19 @ 12:47 PM
546kj
84rpm
44%
19mph
Sunday 6/2/19 @ 12:37 AM
✅
669kj
84rpm
49%
21mph
Monday 6/10/19 @ 9:38 AM
50kj
82rpm
35%
15mph
Thursday 5/31/18 @ 12:38 AM
✅
79kj
83rpm
42%
18mph
Wednesday 6/26/19 @ 9:38 AM
391kj
82rpm
44%
19mph
Monday 6/24/19 @ 10:26 AM
✅
506kj
84rpm
47%
20mph
Workouts
401
kj
Monday 3/23/20
427
kj
Monday 6/1/20
287
kj
Tuesday 5/5/20
405
kj
Monday 1/20/20
546
kj
Thursday 8/22/19