Shake and Bake

Workouts

Monday 5/10/21 @ 7:33 PM
✅
282kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 6:54 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 12:54 AM
✅
301kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 12:2 AM
kj
rpm
%
0mph
Thursday 6/11/20 @ 2:0 AM
214kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 3:40 PM
✅
231kj
82rpm
41%
18mph
Friday 3/5/21 @ 1:12 AM
314kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:19 PM
✅
335kj
82rpm
40%
17mph
Tuesday 4/21/20 @ 1:6 AM
403kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:24 PM
✅
441kj
81rpm
42%
17mph
Sunday 8/30/20 @ 5:8 PM
439kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:50 AM
✅
467kj
79rpm
43%
18mph
Saturday 6/6/20 @ 8:14 PM
448kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:34 PM
✅
520kj
86rpm
43%
19mph
Saturday 4/18/20 @ 6:51 PM
326kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:56 PM
✅
372kj
82rpm
42%
18mph
Friday 10/4/19 @ 1:32 AM
292kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:48 AM
✅
312kj
72rpm
42%
16mph
Saturday 8/24/19 @ 1:36 AM
183kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:25 PM
✅
203kj
74rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 282 kj
Monday 5/10/21
kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Saturday 3/13/21
kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Thursday 6/11/20
✅ 231 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 3/5/21
✅ 335 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Tuesday 4/21/20
✅ 441 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Sunday 8/30/20
✅ 467 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 6/6/20
✅ 520 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
326 kj
Saturday 4/18/20
✅ 372 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Friday 10/4/19
✅ 312 kj
Thursday 10/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 8/24/19
✅ 203 kj
Sunday 8/18/19