Shake and Bake

Workouts

Sunday 2/23/20 @ 7:40 PM
412kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:46 AM
✅
804kj
89rpm
49%
22mph
Saturday 3/21/20 @ 8:5 PM
301kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
Monday 6/1/20 @ 12:15 AM
332kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
Monday 7/6/20 @ 3:9 PM
208kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/17/19 @ 10:1 AM
✅
343kj
85rpm
48%
21mph
Saturday 5/2/20 @ 3:56 PM
447kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph
Friday 1/17/20 @ 1:44 AM
313kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
Saturday 12/14/19 @ 11:36 PM
319kj
73rpm
43%
17mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:58 AM
✅
628kj
82rpm
54%
22mph
Saturday 11/30/19 @ 8:37 PM
310kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph
Sunday 8/25/19 @ 12:23 AM
392kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
Monday 6/10/19 @ 10:1 PM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 3:18 PM
✅
62kj
74rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
412 kj
Sunday 2/23/20
✅ 804 kj
Monday 2/20/23
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 3/21/20
✅ 588 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 6/1/20
✅ 566 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 7/6/20
✅ 343 kj
Friday 5/17/19
60 min Power Zone Ride
Matt Wilpers
447 kj
Saturday 5/2/20
✅ 836 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 1/17/20
✅ 546 kj
Saturday 12/7/19
45 min Climb Ride
Matt Wilpers
319 kj
Saturday 12/14/19
✅ 628 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 11/30/19
✅ 599 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 8/25/19
✅ 736 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 6/10/19
✅ 62 kj
Saturday 2/2/19