Shake and Bake
VS
Workouts
Monday 9/11/23 @ 9:46 AM
72kj
71rpm
27%
11mph
Friday 9/15/23 @ 12:22 AM
✅
371kj
96rpm
45%
22mph
Saturday 6/13/20 @ 4:19 PM
454kj
83rpm
41%
18mph
Friday 11/19/21 @ 7:23 PM
✅
824kj
93rpm
49%
23mph
Sunday 11/29/20 @ 1:39 AM
298kj
75rpm
41%
16mph
Wednesday 11/25/20 @ 4:31 AM
✅
658kj
94rpm
49%
23mph
Saturday 3/28/20 @ 2:56 PM
457kj
80rpm
42%
18mph
Friday 6/11/21 @ 1:37 AM
✅
820kj
89rpm
50%
22mph
Sunday 7/12/20 @ 11:43 PM
196kj
81rpm
39%
17mph
Wednesday 5/13/20 @ 9:59 PM
✅
384kj
92rpm
48%
22mph
Tuesday 11/17/20 @ 2:40 AM
205kj
75rpm
42%
17mph
Friday 4/3/20 @ 6:4 AM
✅
383kj
87rpm
50%
22mph
Tuesday 4/20/21 @ 12:38 AM
226kj
73rpm
38%
15mph
Monday 4/19/21 @ 7:41 PM
✅
579kj
90rpm
48%
22mph
Sunday 11/15/20 @ 8:3 PM
401kj
68rpm
45%
17mph
Saturday 11/14/20 @ 7:57 PM
✅
821kj
92rpm
49%
22mph
Friday 9/25/20 @ 12:49 AM
308kj
79rpm
38%
16mph
Monday 9/21/20 @ 9:19 PM
✅
646kj
87rpm
52%
23mph
Friday 7/12/19 @ 5:57 PM
273kj
76rpm
39%
16mph
Wednesday 7/10/19 @ 10:5 PM
✅
624kj
88rpm
51%
22mph
arynmari
PZP-7 The Zone is Right
7
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
200
🔥
Workouts
72
kj
Monday 9/11/23
454
kj
Saturday 6/13/20
457
kj
Saturday 3/28/20
196
kj
Sunday 7/12/20
205
kj
Tuesday 11/17/20
226
kj
Tuesday 4/20/21
401
kj
Sunday 11/15/20