Shake and Bake

Workouts

Sunday 10/1/23 @ 8:16 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:21 AM
✅
432kj
85rpm
44%
19mph
Saturday 5/1/21 @ 10:40 PM
310kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 1:26 AM
✅
544kj
86rpm
43%
19mph
Saturday 3/13/21 @ 12:54 AM
301kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 2:40 AM
✅
413kj
79rpm
47%
19mph
Friday 3/5/21 @ 1:12 AM
314kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/8/21 @ 2:15 PM
✅
426kj
86rpm
44%
19mph
Tuesday 4/21/20 @ 1:6 AM
403kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 2:11 AM
✅
571kj
91rpm
43%
20mph
Saturday 6/6/20 @ 8:14 PM
448kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:2 PM
✅
609kj
82rpm
48%
20mph
Saturday 4/18/20 @ 6:51 PM
326kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:19 AM
✅
448kj
84rpm
45%
20mph
Friday 10/4/19 @ 1:32 AM
292kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 1:20 AM
✅
401kj
79rpm
46%
19mph
Saturday 8/3/19 @ 1:53 AM
196kj
76rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:25 PM
✅
260kj
82rpm
44%
19mph
Saturday 8/24/19 @ 1:36 AM
183kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:28 AM
✅
246kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/1/23
✅ 432 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 5/1/21
✅ 544 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 3/13/21
✅ 413 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 3/5/21
✅ 426 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Tuesday 4/21/20
✅ 571 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 6/6/20
✅ 609 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
326 kj
Saturday 4/18/20
✅ 448 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Friday 10/4/19
✅ 401 kj
Saturday 10/5/19
30 min Power Zone Ride
Matt Wilpers
196 kj
Saturday 8/3/19
✅ 260 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 8/24/19
✅ 246 kj
Sunday 8/25/19