Shake and Bake
Workouts
Thursday 9/23/21 @ 7:4 PM
✅
319kj
80rpm
48%
20mph
Tuesday 9/14/21 @ 9:43 PM
308kj
85rpm
46%
20mph
Monday 7/26/21 @ 6:32 PM
520kj
80rpm
50%
21mph
Monday 7/19/21 @ 2:33 PM
✅
654kj
82rpm
54%
23mph
Thursday 2/11/21 @ 7:50 PM
319kj
82rpm
48%
20mph
Sunday 11/8/20 @ 4:37 PM
✅
439kj
85rpm
53%
23mph
Friday 7/10/20 @ 6:46 PM
547kj
84rpm
49%
21mph
Thursday 1/9/20 @ 9:35 PM
✅
762kj
82rpm
58%
24mph
Tuesday 11/12/19 @ 1:0 PM
594kj
90rpm
49%
22mph
Thursday 11/14/19 @ 9:15 PM
✅
833kj
82rpm
60%
25mph
Wednesday 3/11/20 @ 8:46 PM
351kj
84rpm
49%
21mph
Sunday 6/7/20 @ 8:54 PM
✅
535kj
82rpm
59%
25mph
Friday 11/1/19 @ 5:42 PM
391kj
89rpm
49%
22mph
Tuesday 3/24/20 @ 8:47 AM
✅
520kj
82rpm
58%
25mph
Monday 11/18/19 @ 12:26 PM
555kj
95rpm
46%
22mph
Thursday 11/21/19 @ 8:59 PM
✅
797kj
79rpm
60%
25mph
Monday 7/15/19 @ 2:24 PM
746kj
92rpm
47%
22mph
Friday 7/19/19 @ 8:18 PM
✅
1057kj
84rpm
57%
24mph
Saturday 1/5/19 @ 1:57 PM
324kj
87rpm
40%
17mph
Thursday 1/31/19 @ 11:53 PM
✅
392kj
89rpm
41%
19mph
Workouts
308
kj
Tuesday 9/14/21
520
kj
Monday 7/26/21
319
kj
Thursday 2/11/21
547
kj
Friday 7/10/20
351
kj
Wednesday 3/11/20
391
kj
Friday 11/1/19
555
kj
Monday 11/18/19
324
kj
Saturday 1/5/19