Shake and Bake
Workouts
Friday 5/17/19 @ 5:1 PM
✅
313kj
93rpm
43%
20mph
Thursday 5/11/23 @ 12:32 PM
95kj
77rpm
28%
12mph
Tuesday 10/1/19 @ 5:55 PM
✅
369kj
88rpm
48%
21mph
Tuesday 10/8/19 @ 12:29 PM
143kj
82rpm
34%
14mph
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Tuesday 3/24/20 @ 5:42 PM
234kj
85rpm
34%
15mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
Tuesday 6/2/20 @ 12:9 PM
225kj
79rpm
36%
15mph
Saturday 5/9/20 @ 7:29 PM
✅
535kj
82rpm
50%
21mph
Monday 1/20/20 @ 4:38 PM
230kj
82rpm
35%
15mph
Sunday 4/21/19 @ 3:8 PM
✅
269kj
94rpm
41%
19mph
Tuesday 5/5/20 @ 2:25 PM
152kj
85rpm
34%
15mph
Monday 6/24/19 @ 2:45 PM
✅
550kj
88rpm
48%
21mph
Wednesday 4/29/20 @ 12:55 PM
260kj
82rpm
36%
16mph
Friday 12/6/19 @ 1:9 PM
✅
520kj
84rpm
49%
21mph
Thursday 12/12/19 @ 1:12 PM
244kj
78rpm
37%
15mph
Sunday 11/17/19 @ 2:36 PM
✅
545kj
88rpm
48%
21mph
Monday 11/18/19 @ 1:25 PM
207kj
76rpm
35%
14mph
Sunday 6/9/19 @ 4:1 PM
✅
91kj
90rpm
42%
19mph
Monday 4/8/19 @ 12:34 PM
28kj
79rpm
28%
12mph
Workouts
234
kj
Tuesday 3/24/20
225
kj
Tuesday 6/2/20
230
kj
Monday 1/20/20
152
kj
Tuesday 5/5/20
207
kj
Monday 11/18/19