Shake and Bake

Workouts

Wednesday 6/19/19 @ 4:55 PM
✅
729kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:50 PM
673kj
84rpm
48%
21mph
Tuesday 5/12/20 @ 6:54 PM
✅
595kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 1:54 AM
456kj
82rpm
47%
20mph
Monday 6/10/19 @ 2:28 PM
✅
524kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 1:39 AM
494kj
86rpm
47%
21mph
Thursday 10/10/19 @ 6:28 PM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:35 PM
495kj
84rpm
48%
21mph
Monday 9/23/19 @ 2:41 PM
✅
612kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:46 AM
488kj
81rpm
49%
21mph
Sunday 6/16/19 @ 11:56 PM
✅
559kj
83rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:42 AM
503kj
82rpm
49%
21mph
Thursday 5/23/19 @ 9:58 PM
✅
336kj
89rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 1:53 AM
321kj
84rpm
47%
20mph
Friday 4/26/19 @ 4:39 PM
✅
216kj
84rpm
48%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 5/10/19 @ 1:43 AM
192kj
85rpm
45%
19mph
Wednesday 1/9/19 @ 12:15 AM
✅
240kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 11:47 PM
133kj
83rpm
33%
14mph
Thursday 12/20/18 @ 2:14 AM
✅
94kj
92rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/8/19 @ 1:38 AM
55kj
86rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Wednesday 6/19/19
673 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Tuesday 5/12/20
456 kj
Friday 5/17/19
45 min Power Zone Ride
Denis Morton
✅ 524 kj
Monday 6/10/19
494 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Thursday 10/10/19
495 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 9/23/19
488 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Sunday 6/16/19
503 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 5/23/19
321 kj
Friday 5/24/19
20 min Power Zone Max Ride
Matt Wilpers
✅ 216 kj
Friday 4/26/19
192 kj
Friday 5/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Wednesday 1/9/19
133 kj
Saturday 1/5/19
10 min Low Impact Ride
Jenn Sherman
✅ 94 kj
Thursday 12/20/18
55 kj
Tuesday 1/8/19