Shake and Bake
Workouts
Sunday 8/1/21 @ 6:42 PM
525kj
76rpm
53%
21mph
Wednesday 5/5/21 @ 12:27 PM
✅
624kj
91rpm
49%
23mph
Sunday 7/7/19 @ 3:33 PM
532kj
91rpm
45%
21mph
Monday 10/5/20 @ 12:55 PM
✅
596kj
89rpm
47%
21mph
Friday 5/8/20 @ 6:14 PM
522kj
88rpm
47%
21mph
Tuesday 9/29/20 @ 1:21 PM
✅
591kj
92rpm
48%
22mph
Friday 10/25/19 @ 9:29 PM
555kj
90rpm
47%
22mph
Monday 10/28/19 @ 12:36 PM
✅
601kj
86rpm
51%
22mph
Friday 8/23/19 @ 7:10 PM
369kj
93rpm
47%
21mph
Monday 8/31/20 @ 1:2 PM
✅
406kj
85rpm
51%
22mph
Monday 8/10/20 @ 6:53 PM
511kj
80rpm
50%
21mph
Tuesday 8/11/20 @ 12:18 PM
✅
594kj
90rpm
49%
22mph
Friday 7/12/19 @ 4:31 PM
519kj
91rpm
45%
20mph
Monday 7/13/20 @ 12:16 PM
✅
564kj
86rpm
47%
20mph
Monday 8/26/19 @ 4:10 PM
783kj
87rpm
49%
22mph
Saturday 4/18/20 @ 1:8 PM
✅
862kj
86rpm
51%
22mph
Thursday 6/6/19 @ 6:8 PM
370kj
82rpm
51%
21mph
Monday 6/3/19 @ 1:52 PM
✅
407kj
81rpm
53%
22mph
Thursday 11/15/18 @ 1:17 PM
✅
463kj
88rpm
45%
20mph
Thursday 3/7/19 @ 1:41 PM
346kj
90rpm
39%
18mph
Workouts
525
kj
Sunday 8/1/21
522
kj
Friday 5/8/20
555
kj
Friday 10/25/19
369
kj
Friday 8/23/19
511
kj
Monday 8/10/20
346
kj
Thursday 3/7/19