Shake and Bake
Workouts
Wednesday 10/27/21 @ 7:23 PM
495kj
79rpm
50%
20mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Saturday 6/8/19 @ 4:45 PM
1015kj
85rpm
48%
21mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
Friday 10/1/21 @ 5:37 PM
670kj
77rpm
50%
21mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Monday 6/29/20 @ 2:38 AM
553kj
85rpm
50%
22mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Monday 6/29/20 @ 3:27 AM
144kj
86rpm
39%
17mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Tuesday 7/23/19 @ 8:49 PM
353kj
92rpm
46%
21mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Tuesday 8/27/19 @ 5:48 PM
576kj
86rpm
49%
21mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Friday 6/21/19 @ 7:29 PM
206kj
90rpm
45%
20mph
Thursday 6/13/19 @ 1:27 PM
✅
312kj
94rpm
51%
24mph
Monday 12/17/18 @ 1:3 PM
439kj
78rpm
50%
20mph
Monday 12/17/18 @ 12:58 PM
✅
669kj
87rpm
51%
23mph
Tuesday 6/12/18 @ 4:29 PM
272kj
87rpm
42%
18mph
Tuesday 6/12/18 @ 4:26 PM
✅
452kj
91rpm
51%
23mph
Workouts
495
kj
Wednesday 10/27/21
1015
kj
Saturday 6/8/19
670
kj
Friday 10/1/21
553
kj
Monday 6/29/20
353
kj
Tuesday 7/23/19
206
kj
Friday 6/21/19