Shake and Bake
Workouts
Friday 4/5/24 @ 10:8 AM
✅
473kj
88rpm
44%
20mph
Thursday 12/16/21 @ 11:13 PM
326kj
85rpm
39%
17mph
Sunday 3/31/24 @ 12:41 PM
✅
645kj
89rpm
45%
20mph
Saturday 12/11/21 @ 2:45 PM
436kj
87rpm
39%
18mph
Wednesday 7/1/20 @ 10:35 AM
✅
792kj
92rpm
48%
22mph
Sunday 7/30/23 @ 3:23 PM
545kj
81rpm
44%
19mph
Monday 9/7/20 @ 7:45 PM
✅
600kj
96rpm
45%
21mph
Monday 7/24/23 @ 11:57 PM
387kj
80rpm
43%
18mph
Monday 7/3/23 @ 11:44 AM
✅
467kj
90rpm
44%
20mph
Monday 7/3/23 @ 2:53 PM
371kj
83rpm
41%
18mph
Friday 9/4/20 @ 12:36 PM
✅
795kj
87rpm
50%
22mph
Saturday 11/19/22 @ 4:3 PM
486kj
86rpm
41%
18mph
Saturday 6/27/20 @ 12:36 PM
✅
730kj
90rpm
47%
21mph
Saturday 10/15/22 @ 4:26 PM
483kj
85rpm
41%
18mph
Monday 6/29/20 @ 8:21 PM
✅
570kj
95rpm
45%
21mph
Wednesday 7/13/22 @ 10:15 PM
354kj
87rpm
38%
17mph
Friday 9/11/20 @ 12:2 PM
✅
401kj
90rpm
49%
22mph
Friday 7/9/21 @ 10:41 PM
214kj
93rpm
37%
17mph
Sunday 11/1/20 @ 3:42 PM
✅
351kj
83rpm
50%
21mph
Saturday 10/31/20 @ 3:55 PM
208kj
80rpm
41%
17mph
Workouts
326
kj
Thursday 12/16/21
436
kj
Saturday 12/11/21
486
kj
Saturday 11/19/22
483
kj
Saturday 10/15/22
214
kj
Friday 7/9/21