Shake and Bake

Workouts

Monday 8/15/22 @ 5:3 PM
437kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:37 PM
346kj
82rpm
42%
18mph
Monday 2/28/22 @ 10:32 AM
383kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/12/22 @ 11:18 PM
327kj
79rpm
42%
17mph
Saturday 11/6/21 @ 11:9 AM
489kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 9:19 PM
420kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 8/15/22
346 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Olivia Amato
383 kj
Monday 2/28/22
327 kj
Saturday 3/12/22
60 min Power Zone Ride
Matt Wilpers
489 kj
Saturday 11/6/21
420 kj
Sunday 11/7/21