Shake and Bake
VS
Workouts
Thursday 7/20/23 @ 11:8 AM
355kj
88rpm
40%
18mph
Saturday 6/29/19 @ 3:21 PM
✅
524kj
92rpm
46%
21mph
Tuesday 4/11/23 @ 10:47 AM
351kj
84rpm
41%
18mph
Tuesday 4/11/23 @ 12:53 PM
✅
459kj
96rpm
42%
20mph
Wednesday 11/23/22 @ 2:0 PM
108kj
78rpm
42%
17mph
Tuesday 12/6/22 @ 1:44 PM
✅
126kj
86rpm
42%
19mph
Tuesday 10/25/22 @ 10:40 AM
238kj
86rpm
40%
18mph
Thursday 10/27/22 @ 1:19 PM
✅
287kj
92rpm
42%
19mph
Saturday 8/20/22 @ 10:59 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 1:5 PM
✅
314kj
80rpm
49%
20mph
Monday 8/8/22 @ 10:22 AM
384kj
83rpm
43%
19mph
Wednesday 8/3/22 @ 1:57 PM
✅
504kj
90rpm
46%
21mph
Wednesday 7/6/22 @ 10:13 AM
377kj
88rpm
42%
19mph
Friday 7/1/22 @ 8:57 PM
✅
418kj
91rpm
42%
19mph
Wednesday 12/15/21 @ 10:54 AM
402kj
90rpm
42%
19mph
Wednesday 12/15/21 @ 2:41 PM
✅
459kj
83rpm
47%
20mph
Tuesday 8/25/20 @ 9:52 AM
53kj
94rpm
33%
15mph
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
Sunday 12/22/19 @ 10:4 PM
239kj
94rpm
39%
18mph
Wednesday 8/28/19 @ 10:41 PM
✅
290kj
93rpm
42%
20mph
arleneridesruns
Carrboro NC
20
VS
speedy_monzales
SATX
433
🔥
Workouts
351
kj
Tuesday 4/11/23
108
kj
Wednesday 11/23/22
238
kj
Tuesday 10/25/22
384
kj
Monday 8/8/22
377
kj
Wednesday 7/6/22
402
kj
Wednesday 12/15/21
239
kj
Sunday 12/22/19