Shake and Bake
VS
Workouts
Wednesday 8/23/23 @ 9:45 AM
✅
397kj
0rpm
0%
0mph
Wednesday 4/3/24 @ 10:25 AM
285kj
82rpm
38%
16mph
Wednesday 11/22/23 @ 11:38 AM
✅
385kj
82rpm
43%
19mph
Tuesday 1/2/24 @ 11:19 AM
288kj
83rpm
38%
16mph
Friday 8/7/20 @ 10:13 AM
✅
384kj
87rpm
42%
19mph
Monday 9/25/23 @ 10:15 AM
287kj
87rpm
35%
16mph
Friday 1/20/23 @ 12:47 PM
✅
244kj
83rpm
42%
18mph
Tuesday 3/14/23 @ 10:45 AM
176kj
86rpm
35%
16mph
Thursday 2/2/23 @ 11:16 AM
✅
224kj
80rpm
40%
17mph
Friday 2/3/23 @ 1:38 PM
172kj
91rpm
31%
15mph
Saturday 9/24/22 @ 12:0 PM
✅
521kj
81rpm
44%
19mph
Saturday 9/24/22 @ 2:52 PM
407kj
86rpm
38%
17mph
Monday 1/16/23 @ 10:37 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 4:58 PM
✅
207kj
76rpm
42%
17mph
Thursday 12/3/20 @ 11:0 AM
✅
376kj
93rpm
38%
18mph
Monday 11/21/22 @ 10:54 AM
290kj
87rpm
35%
16mph
Wednesday 8/17/22 @ 9:16 AM
✅
381kj
86rpm
42%
19mph
Thursday 9/1/22 @ 12:12 PM
278kj
86rpm
37%
16mph
Monday 4/27/20 @ 10:59 AM
✅
237kj
82rpm
43%
18mph
Tuesday 8/30/22 @ 11:21 AM
185kj
86rpm
37%
16mph
arleneridesruns
Carrboro NC
160
🔥
VS
indyemily
Indianapolis
7
Workouts
285
kj
Wednesday 4/3/24
288
kj
Tuesday 1/2/24
176
kj
Tuesday 3/14/23
172
kj
Friday 2/3/23
407
kj
Saturday 9/24/22
278
kj
Thursday 9/1/22
185
kj
Tuesday 8/30/22