Shake and Bake
VS
Workouts
Sunday 10/17/21 @ 12:40 PM
397kj
87rpm
42%
19mph
Monday 4/26/21 @ 2:31 PM
✅
400kj
93rpm
40%
19mph
Wednesday 5/25/22 @ 9:59 AM
378kj
84rpm
43%
19mph
Wednesday 5/25/22 @ 9:58 AM
✅
397kj
94rpm
40%
19mph
Monday 1/17/22 @ 12:26 PM
392kj
87rpm
42%
19mph
Thursday 4/21/22 @ 1:54 PM
✅
403kj
97rpm
39%
19mph
Thursday 7/4/19 @ 11:53 AM
349kj
82rpm
42%
18mph
Wednesday 9/15/21 @ 12:10 PM
✅
394kj
88rpm
42%
19mph
Monday 8/9/21 @ 9:58 AM
371kj
90rpm
41%
18mph
Monday 9/27/21 @ 5:37 PM
✅
399kj
92rpm
40%
19mph
Thursday 12/5/19 @ 10:55 AM
366kj
80rpm
44%
18mph
Thursday 3/11/21 @ 3:12 PM
✅
369kj
81rpm
44%
18mph
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
Monday 1/25/21 @ 12:27 PM
393kj
88rpm
41%
18mph
Wednesday 12/16/20 @ 10:55 AM
371kj
86rpm
42%
18mph
Monday 1/18/21 @ 12:58 PM
✅
376kj
86rpm
42%
18mph
Saturday 8/15/20 @ 11:53 AM
✅
510kj
83rpm
43%
18mph
Wednesday 9/23/20 @ 2:23 PM
450kj
88rpm
39%
17mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
Saturday 4/25/20 @ 4:39 PM
284kj
78rpm
40%
16mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
378
kj
Wednesday 5/25/22
392
kj
Monday 1/17/22
349
kj
Thursday 7/4/19
371
kj
Monday 8/9/21
366
kj
Thursday 12/5/19
371
kj
Wednesday 12/16/20
284
kj
Saturday 4/25/20