Shake and Bake
Workouts
Monday 10/4/21 @ 9:46 AM
✅
86kj
77rpm
35%
14mph
Saturday 4/29/23 @ 11:2 AM
63kj
71rpm
32%
12mph
Wednesday 9/9/20 @ 10:3 AM
✅
339kj
90rpm
36%
17mph
Monday 6/20/22 @ 10:26 AM
259kj
81rpm
36%
15mph
Friday 7/5/19 @ 1:59 PM
✅
355kj
83rpm
41%
17mph
Monday 4/25/22 @ 10:4 AM
289kj
87rpm
34%
16mph
Friday 4/24/20 @ 10:10 AM
✅
507kj
84rpm
43%
18mph
Wednesday 5/26/21 @ 9:48 AM
393kj
90rpm
35%
16mph
Monday 5/17/21 @ 11:27 AM
✅
242kj
90rpm
40%
18mph
Wednesday 11/11/20 @ 7:48 PM
170kj
91rpm
34%
16mph
Wednesday 3/17/21 @ 2:58 PM
✅
390kj
89rpm
41%
19mph
Monday 4/19/21 @ 9:44 AM
287kj
89rpm
36%
16mph
Wednesday 10/28/20 @ 9:58 AM
✅
359kj
90rpm
39%
18mph
Monday 11/23/20 @ 9:11 PM
266kj
90rpm
33%
15mph
Sunday 11/15/20 @ 1:4 PM
✅
497kj
85rpm
42%
18mph
Friday 11/13/20 @ 7:47 PM
361kj
80rpm
39%
16mph
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
Tuesday 9/22/20 @ 9:58 AM
251kj
86rpm
34%
15mph
Monday 8/19/19 @ 11:22 AM
✅
348kj
79rpm
43%
18mph
Thursday 8/13/20 @ 9:52 AM
251kj
84rpm
36%
16mph
Workouts
170
kj
Wednesday 11/11/20
287
kj
Monday 4/19/21
361
kj
Friday 11/13/20
251
kj
Thursday 8/13/20