Shake and Bake
Workouts
Sunday 1/17/21 @ 4:23 PM
✅
485kj
82rpm
43%
18mph
Monday 1/15/24 @ 10:59 PM
434kj
79rpm
41%
17mph
Thursday 4/13/23 @ 11:14 AM
43kj
83rpm
37%
16mph
Monday 6/26/23 @ 6:16 PM
✅
148kj
71rpm
37%
14mph
Wednesday 7/20/22 @ 9:58 AM
✅
368kj
82rpm
43%
18mph
Sunday 12/11/22 @ 6:44 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 9:55 AM
✅
388kj
83rpm
44%
19mph
Thursday 11/24/22 @ 11:41 PM
340kj
82rpm
41%
18mph
Saturday 6/18/22 @ 11:59 AM
✅
513kj
86rpm
42%
19mph
Sunday 9/18/22 @ 12:51 AM
442kj
77rpm
43%
17mph
Tuesday 6/8/21 @ 9:37 AM
✅
397kj
82rpm
45%
19mph
Saturday 11/20/21 @ 1:42 AM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 9:59 AM
✅
336kj
86rpm
37%
17mph
Friday 8/6/21 @ 12:34 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 10:40 AM
✅
527kj
83rpm
44%
19mph
Saturday 9/28/19 @ 4:40 PM
412kj
76rpm
40%
16mph
Sunday 3/22/20 @ 1:55 PM
✅
238kj
86rpm
41%
18mph
Thursday 6/4/20 @ 9:40 PM
223kj
87rpm
40%
17mph
Monday 1/27/20 @ 11:24 AM
✅
386kj
84rpm
43%
18mph
Wednesday 1/29/20 @ 12:23 PM
337kj
78rpm
41%
17mph
Workouts
434
kj
Monday 1/15/24
43
kj
Thursday 4/13/23
kj
Sunday 12/11/22
340
kj
Thursday 11/24/22
442
kj
Sunday 9/18/22
kj
Saturday 11/20/21
223
kj
Thursday 6/4/20