Shake and Bake
Workouts
Thursday 8/17/23 @ 11:29 AM
31kj
19rpm
39%
4mph
Wednesday 9/6/23 @ 10:37 AM
✅
131kj
81rpm
39%
17mph
Saturday 8/26/23 @ 11:35 PM
✅
374kj
81rpm
43%
18mph
Friday 4/8/22 @ 9:49 AM
338kj
83rpm
40%
17mph
Wednesday 11/20/19 @ 11:6 AM
✅
380kj
86rpm
42%
19mph
Tuesday 4/18/23 @ 10:6 AM
309kj
85rpm
38%
17mph
Wednesday 9/9/20 @ 10:3 AM
✅
339kj
90rpm
36%
17mph
Wednesday 6/22/22 @ 10:32 AM
328kj
84rpm
39%
17mph
Friday 4/24/20 @ 10:10 AM
✅
507kj
84rpm
43%
18mph
Wednesday 5/26/21 @ 9:6 AM
433kj
81rpm
40%
17mph
Thursday 1/14/21 @ 10:57 AM
✅
239kj
88rpm
41%
18mph
Tuesday 2/23/21 @ 11:11 AM
184kj
81rpm
38%
16mph
Friday 10/2/20 @ 11:49 AM
✅
515kj
88rpm
41%
19mph
Saturday 10/3/20 @ 5:8 PM
418kj
82rpm
40%
17mph
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
Monday 9/21/20 @ 8:44 PM
311kj
86rpm
38%
17mph
Saturday 11/16/19 @ 12:11 PM
✅
394kj
82rpm
44%
19mph
Wednesday 8/26/20 @ 9:22 AM
298kj
79rpm
40%
17mph
Monday 6/10/19 @ 10:4 AM
✅
384kj
80rpm
45%
18mph
Monday 6/10/19 @ 9:46 AM
338kj
68rpm
48%
18mph
Workouts
309
kj
Tuesday 4/18/23
184
kj
Tuesday 2/23/21
298
kj
Wednesday 8/26/20