Shake and Bake
VS
Workouts
Friday 11/10/23 @ 12:21 PM
✅
386kj
84rpm
42%
18mph
Tuesday 10/19/21 @ 11:33 PM
0kj
24rpm
24%
3mph
Wednesday 9/23/20 @ 9:58 AM
364kj
87rpm
40%
18mph
Sunday 3/7/21 @ 4:25 PM
✅
424kj
70rpm
51%
19mph
Thursday 12/3/20 @ 11:0 AM
✅
376kj
93rpm
38%
18mph
Wednesday 2/17/21 @ 6:25 PM
371kj
73rpm
43%
17mph
Sunday 11/17/19 @ 12:40 PM
✅
509kj
83rpm
44%
19mph
Monday 2/1/21 @ 12:34 AM
357kj
0rpm
0%
0mph
Sunday 4/12/20 @ 4:13 PM
220kj
92rpm
38%
18mph
Monday 10/12/20 @ 10:46 AM
✅
222kj
80rpm
42%
18mph
Saturday 8/8/20 @ 11:59 AM
501kj
88rpm
42%
19mph
Sunday 9/27/20 @ 7:11 PM
✅
520kj
74rpm
47%
19mph
Thursday 4/16/20 @ 9:52 AM
385kj
87rpm
41%
18mph
Monday 9/7/20 @ 5:55 PM
✅
420kj
75rpm
47%
19mph
Saturday 7/11/20 @ 11:53 AM
491kj
87rpm
41%
18mph
Sunday 9/6/20 @ 4:11 PM
✅
524kj
73rpm
47%
19mph
Friday 2/28/20 @ 10:49 AM
490kj
82rpm
43%
18mph
Sunday 8/30/20 @ 3:58 PM
✅
528kj
72rpm
48%
19mph
Tuesday 5/19/20 @ 2:42 PM
✅
240kj
69rpm
48%
17mph
Thursday 10/10/19 @ 10:53 PM
155kj
75rpm
38%
15mph
arleneridesruns
Carrboro NC
95
🔥
VS
blue_dragonfly5
KCMO #PZP
63
Workouts
357
kj
Monday 2/1/21
220
kj
Sunday 4/12/20
501
kj
Saturday 8/8/20
491
kj
Saturday 7/11/20
490
kj
Friday 2/28/20
155
kj
Thursday 10/10/19