Shake and Bake
Workouts
Thursday 4/27/23 @ 10:56 AM
236kj
77rpm
44%
18mph
Thursday 5/11/23 @ 10:34 PM
✅
361kj
85rpm
47%
21mph
Tuesday 12/3/19 @ 12:6 AM
414kj
81rpm
45%
19mph
Monday 7/6/20 @ 12:55 PM
✅
697kj
83rpm
53%
22mph
Thursday 10/27/22 @ 9:50 AM
371kj
82rpm
43%
18mph
Friday 12/9/22 @ 12:40 AM
✅
626kj
80rpm
53%
22mph
Tuesday 7/21/20 @ 1:21 PM
399kj
84rpm
44%
19mph
Wednesday 7/22/20 @ 4:29 PM
✅
755kj
92rpm
53%
24mph
Monday 10/4/21 @ 9:12 AM
244kj
85rpm
42%
18mph
Monday 11/1/21 @ 12:53 PM
✅
417kj
83rpm
53%
22mph
Thursday 10/28/21 @ 10:9 AM
519kj
86rpm
43%
19mph
Saturday 1/30/21 @ 12:58 PM
✅
945kj
90rpm
53%
24mph
Monday 11/23/20 @ 10:54 AM
484kj
86rpm
42%
18mph
Saturday 11/21/20 @ 12:2 AM
✅
960kj
85rpm
55%
24mph
Friday 7/17/20 @ 10:22 AM
734kj
81rpm
44%
18mph
Sunday 7/19/20 @ 2:53 PM
✅
1433kj
84rpm
56%
24mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 5:13 PM
✅
401kj
92rpm
48%
22mph
Saturday 7/13/19 @ 12:26 PM
231kj
77rpm
52%
21mph
Sunday 1/6/19 @ 4:6 PM
✅
335kj
89rpm
54%
24mph
Workouts
371
kj
Thursday 10/27/22
244
kj
Monday 10/4/21
519
kj
Thursday 10/28/21
484
kj
Monday 11/23/20
734
kj
Friday 7/17/20
kj
Wednesday 4/22/20