Shake and Bake
VS
Workouts
Friday 1/22/21 @ 11:24 AM
226kj
85rpm
40%
18mph
Tuesday 6/1/21 @ 3:41 PM
✅
266kj
95rpm
40%
19mph
Sunday 11/19/23 @ 12:27 PM
374kj
78rpm
45%
18mph
Monday 9/11/23 @ 3:15 PM
✅
386kj
82rpm
44%
19mph
Friday 12/20/19 @ 1:25 PM
248kj
77rpm
45%
18mph
Thursday 12/19/19 @ 11:57 PM
✅
282kj
90rpm
42%
19mph
Sunday 10/17/21 @ 2:10 PM
260kj
87rpm
42%
19mph
Tuesday 2/16/21 @ 10:59 PM
✅
273kj
90rpm
42%
19mph
Thursday 10/21/21 @ 9:57 AM
✅
379kj
83rpm
43%
19mph
Thursday 9/8/22 @ 5:24 PM
365kj
85rpm
42%
18mph
Saturday 3/27/21 @ 11:54 AM
480kj
86rpm
40%
18mph
Wednesday 6/2/21 @ 10:40 PM
✅
587kj
96rpm
40%
19mph
Friday 1/24/20 @ 10:48 AM
484kj
83rpm
43%
18mph
Saturday 9/19/20 @ 3:21 PM
✅
557kj
94rpm
41%
19mph
Wednesday 7/8/20 @ 11:28 AM
245kj
85rpm
42%
18mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Tuesday 4/21/20 @ 10:3 AM
396kj
84rpm
43%
19mph
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
Wednesday 12/4/19 @ 10:55 AM
370kj
90rpm
41%
18mph
Tuesday 12/3/19 @ 8:53 PM
✅
385kj
93rpm
40%
19mph
arleneridesruns
Carrboro NC
76
VS
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
Workouts
226
kj
Friday 1/22/21
374
kj
Sunday 11/19/23
260
kj
Sunday 10/17/21
365
kj
Thursday 9/8/22
484
kj
Friday 1/24/20
245
kj
Wednesday 7/8/20
370
kj
Wednesday 12/4/19