Shake and Bake
VS
Workouts
Monday 11/20/23 @ 9:58 AM
465kj
82rpm
42%
18mph
Sunday 10/17/21 @ 6:31 PM
✅
712kj
92rpm
46%
21mph
Tuesday 6/27/23 @ 10:17 AM
kj
rpm
%
0mph
Saturday 7/1/23 @ 5:18 PM
✅
kj
rpm
%
0mph
Thursday 12/31/20 @ 11:1 AM
403kj
77rpm
48%
19mph
Monday 12/28/20 @ 11:11 PM
✅
464kj
77rpm
50%
20mph
Monday 12/6/21 @ 12:17 PM
286kj
82rpm
44%
18mph
Saturday 1/1/22 @ 5:52 PM
✅
768kj
87rpm
50%
22mph
Monday 11/22/21 @ 11:54 AM
239kj
80rpm
43%
18mph
Wednesday 12/1/21 @ 1:18 PM
✅
346kj
83rpm
49%
21mph
Sunday 6/14/20 @ 11:43 AM
✅
478kj
85rpm
41%
18mph
Saturday 11/20/21 @ 4:47 PM
398kj
0rpm
0%
0mph
Wednesday 5/12/21 @ 12:33 PM
373kj
79rpm
45%
18mph
Thursday 12/17/20 @ 11:5 PM
✅
492kj
81rpm
49%
20mph
Saturday 12/5/20 @ 12:50 PM
234kj
90rpm
39%
18mph
Monday 8/24/20 @ 12:43 AM
✅
364kj
94rpm
46%
21mph
Sunday 11/15/20 @ 1:4 PM
497kj
85rpm
42%
18mph
Sunday 11/15/20 @ 9:9 PM
✅
716kj
75rpm
54%
21mph
Tuesday 6/9/20 @ 10:2 AM
387kj
86rpm
42%
19mph
Sunday 2/3/19 @ 7:7 PM
✅
597kj
85rpm
51%
22mph
arleneridesruns
Carrboro NC
16
VS
beardownarizona
Phoenix, AZ
192
🔥
Workouts
465
kj
Monday 11/20/23
403
kj
Thursday 12/31/20
286
kj
Monday 12/6/21
239
kj
Monday 11/22/21
398
kj
Saturday 11/20/21
373
kj
Wednesday 5/12/21
234
kj
Saturday 12/5/20
497
kj
Sunday 11/15/20