Shake and Bake
VS
Workouts
Monday 11/20/23 @ 9:58 AM
465kj
82rpm
42%
18mph
Saturday 10/23/21 @ 12:24 PM
✅
539kj
80rpm
46%
19mph
Saturday 11/12/22 @ 2:10 PM
✅
237kj
87rpm
40%
18mph
Monday 11/14/22 @ 12:42 PM
183kj
76rpm
39%
16mph
Friday 7/5/19 @ 1:59 PM
✅
355kj
83rpm
41%
17mph
Thursday 4/28/22 @ 11:47 AM
260kj
78rpm
36%
15mph
Monday 12/6/21 @ 12:17 PM
286kj
82rpm
44%
18mph
Wednesday 1/5/22 @ 10:17 AM
✅
508kj
78rpm
45%
19mph
Saturday 10/30/21 @ 12:55 PM
88kj
83rpm
33%
14mph
Wednesday 8/4/21 @ 11:36 AM
✅
89kj
76rpm
35%
14mph
Monday 10/4/21 @ 9:46 AM
✅
86kj
77rpm
35%
14mph
Sunday 7/25/21 @ 12:4 PM
71kj
72rpm
33%
13mph
Friday 6/11/21 @ 9:56 AM
✅
528kj
84rpm
44%
19mph
Saturday 3/28/20 @ 11:48 AM
472kj
79rpm
43%
18mph
Saturday 12/5/20 @ 12:50 PM
✅
234kj
90rpm
39%
18mph
Saturday 1/16/21 @ 2:5 PM
206kj
80rpm
40%
17mph
Tuesday 12/10/19 @ 11:52 AM
✅
116kj
79rpm
44%
18mph
Tuesday 12/10/19 @ 12:5 PM
71kj
79rpm
38%
16mph
Monday 8/19/19 @ 11:22 AM
✅
348kj
79rpm
43%
18mph
Monday 5/13/19 @ 11:4 AM
304kj
78rpm
41%
17mph
arleneridesruns
Carrboro NC
139
🔥
VS
bamamonique
Queen City NC
57
Workouts
465
kj
Monday 11/20/23
183
kj
Monday 11/14/22
286
kj
Monday 12/6/21
472
kj
Saturday 3/28/20
206
kj
Saturday 1/16/21
71
kj
Tuesday 12/10/19
304
kj
Monday 5/13/19