Shake and Bake
Workouts
Monday 8/9/21 @ 9:58 AM
✅
371kj
90rpm
41%
18mph
Tuesday 4/25/23 @ 12:47 PM
250kj
82rpm
43%
19mph
Wednesday 12/22/21 @ 10:55 AM
✅
522kj
86rpm
43%
19mph
Saturday 5/7/22 @ 1:56 PM
497kj
86rpm
42%
18mph
Thursday 7/4/19 @ 11:53 AM
349kj
82rpm
42%
18mph
Thursday 7/4/19 @ 12:1 PM
✅
435kj
90rpm
43%
20mph
Sunday 10/17/21 @ 12:40 PM
397kj
87rpm
42%
19mph
Monday 4/26/21 @ 12:1 PM
✅
471kj
87rpm
45%
20mph
Thursday 12/5/19 @ 10:55 AM
366kj
80rpm
44%
18mph
Tuesday 1/28/20 @ 11:4 AM
✅
444kj
85rpm
45%
20mph
Wednesday 1/27/21 @ 11:36 AM
398kj
88rpm
42%
19mph
Monday 1/25/21 @ 1:34 PM
✅
487kj
95rpm
42%
20mph
Wednesday 12/16/20 @ 10:55 AM
371kj
86rpm
42%
18mph
Monday 1/18/21 @ 1:10 PM
✅
480kj
88rpm
45%
20mph
Tuesday 6/2/20 @ 9:52 AM
44kj
78rpm
35%
14mph
Monday 6/24/19 @ 10:2 AM
✅
48kj
69rpm
37%
14mph
Monday 11/11/19 @ 10:25 AM
388kj
85rpm
42%
18mph
Monday 11/11/19 @ 12:31 PM
✅
472kj
90rpm
44%
20mph
Sunday 7/7/19 @ 12:11 PM
408kj
78rpm
47%
19mph
Wednesday 7/31/19 @ 10:0 AM
✅
456kj
84rpm
47%
20mph
Workouts
250
kj
Tuesday 4/25/23
497
kj
Saturday 5/7/22
349
kj
Thursday 7/4/19
366
kj
Thursday 12/5/19
371
kj
Wednesday 12/16/20
408
kj
Sunday 7/7/19