Shake and Bake
VS
Workouts
Friday 12/20/19 @ 1:25 PM
248kj
77rpm
45%
18mph
Friday 2/24/23 @ 1:15 AM
✅
413kj
88rpm
50%
22mph
Thursday 10/21/21 @ 9:57 AM
379kj
83rpm
43%
19mph
Wednesday 9/7/22 @ 11:20 PM
✅
564kj
85rpm
50%
22mph
Wednesday 3/30/22 @ 1:3 PM
kj
rpm
%
0mph
Monday 5/2/22 @ 11:30 PM
✅
1139kj
84rpm
51%
22mph
Saturday 9/19/20 @ 11:30 AM
370kj
91rpm
40%
18mph
Wednesday 9/16/20 @ 4:16 AM
✅
588kj
94rpm
47%
22mph
Wednesday 1/22/20 @ 10:17 AM
249kj
85rpm
42%
18mph
Tuesday 6/30/20 @ 6:38 AM
✅
422kj
93rpm
49%
23mph
Tuesday 6/2/20 @ 9:52 AM
44kj
78rpm
35%
14mph
Friday 7/26/19 @ 5:5 AM
✅
80kj
83rpm
42%
18mph
Wednesday 7/8/20 @ 11:28 AM
245kj
85rpm
42%
18mph
Monday 7/6/20 @ 11:29 PM
✅
403kj
93rpm
48%
22mph
Friday 12/6/19 @ 10:58 AM
517kj
85rpm
42%
19mph
Wednesday 4/29/20 @ 11:23 PM
✅
836kj
91rpm
50%
23mph
Friday 4/3/20 @ 10:48 AM
400kj
84rpm
43%
19mph
Tuesday 3/31/20 @ 12:7 AM
✅
636kj
87rpm
51%
23mph
Wednesday 6/19/19 @ 10:9 AM
370kj
83rpm
43%
18mph
Sunday 6/16/19 @ 9:26 PM
✅
619kj
84rpm
52%
22mph
arleneridesruns
Carrboro NC
21
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
340
🔥
Workouts
379
kj
Thursday 10/21/21
kj
Wednesday 3/30/22
370
kj
Saturday 9/19/20
249
kj
Wednesday 1/22/20
245
kj
Wednesday 7/8/20