Shake and Bake
VS
Workouts
Friday 6/11/21 @ 9:56 AM
✅
528kj
84rpm
44%
19mph
Saturday 3/28/20 @ 2:56 PM
457kj
80rpm
42%
18mph
Monday 5/17/21 @ 11:27 AM
✅
242kj
90rpm
40%
18mph
Sunday 7/12/20 @ 11:43 PM
196kj
81rpm
39%
17mph
Wednesday 3/17/21 @ 2:58 PM
✅
390kj
89rpm
41%
19mph
Tuesday 4/20/21 @ 12:38 AM
226kj
73rpm
38%
15mph
Wednesday 10/28/20 @ 9:58 AM
✅
359kj
90rpm
39%
18mph
Sunday 11/29/20 @ 1:39 AM
298kj
75rpm
41%
16mph
Sunday 11/15/20 @ 1:4 PM
✅
497kj
85rpm
42%
18mph
Sunday 11/15/20 @ 8:3 PM
401kj
68rpm
45%
17mph
Monday 11/25/19 @ 11:4 AM
✅
375kj
81rpm
43%
18mph
Friday 9/25/20 @ 12:49 AM
308kj
79rpm
38%
16mph
Sunday 6/14/20 @ 11:43 AM
✅
478kj
85rpm
41%
18mph
Saturday 6/13/20 @ 4:19 PM
454kj
83rpm
41%
18mph
Monday 8/19/19 @ 11:22 AM
✅
348kj
79rpm
43%
18mph
Tuesday 8/20/19 @ 1:41 AM
284kj
79rpm
40%
16mph
Thursday 7/11/19 @ 10:2 AM
✅
386kj
85rpm
42%
18mph
Friday 7/12/19 @ 5:57 PM
273kj
76rpm
39%
16mph
Monday 6/10/19 @ 10:4 AM
✅
384kj
80rpm
45%
18mph
Monday 6/10/19 @ 10:13 PM
249kj
73rpm
39%
15mph
arleneridesruns
Carrboro NC
209
🔥
VS
arynmari
PZP-7 The Zone is Right
3
Workouts
457
kj
Saturday 3/28/20
196
kj
Sunday 7/12/20
226
kj
Tuesday 4/20/21
401
kj
Sunday 11/15/20
454
kj
Saturday 6/13/20
284
kj
Tuesday 8/20/19