Shake and Bake
VS
Workouts
Tuesday 11/15/22 @ 10:20 AM
✅
242kj
84rpm
42%
18mph
Sunday 2/12/23 @ 7:43 PM
141kj
85rpm
32%
14mph
Saturday 6/18/22 @ 11:59 AM
✅
513kj
86rpm
42%
19mph
Wednesday 9/28/22 @ 1:18 PM
309kj
84rpm
35%
15mph
Sunday 12/19/21 @ 11:59 AM
✅
259kj
87rpm
42%
19mph
Thursday 4/28/22 @ 12:6 PM
141kj
88rpm
32%
14mph
Sunday 10/10/21 @ 12:23 PM
✅
385kj
86rpm
43%
19mph
Thursday 4/22/21 @ 12:23 PM
214kj
85rpm
33%
15mph
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
Tuesday 7/21/20 @ 1:21 PM
✅
399kj
84rpm
44%
19mph
Friday 7/24/20 @ 3:25 PM
265kj
87rpm
35%
16mph
Wednesday 7/17/19 @ 10:0 AM
✅
358kj
88rpm
39%
17mph
Sunday 7/19/20 @ 3:22 PM
232kj
89rpm
30%
14mph
Monday 4/13/20 @ 10:18 AM
✅
382kj
84rpm
43%
18mph
Monday 4/13/20 @ 11:1 PM
250kj
81rpm
37%
16mph
Monday 1/27/20 @ 11:24 AM
✅
386kj
84rpm
43%
18mph
Tuesday 1/28/20 @ 2:17 PM
247kj
85rpm
35%
15mph
Monday 10/28/19 @ 10:15 AM
✅
364kj
82rpm
43%
18mph
Thursday 10/24/19 @ 11:55 AM
213kj
83rpm
34%
15mph
arleneridesruns
Carrboro NC
252
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
141
kj
Sunday 2/12/23
309
kj
Wednesday 9/28/22
141
kj
Thursday 4/28/22
214
kj
Thursday 4/22/21
213
kj
Thursday 10/24/19