Shake and Bake
Workouts
Friday 9/8/23 @ 10:41 AM
✅
211kj
84rpm
40%
17mph
Saturday 7/4/20 @ 1:54 PM
209kj
92rpm
37%
17mph
Friday 3/31/23 @ 8:50 PM
✅
385kj
86rpm
42%
19mph
Sunday 6/25/23 @ 12:38 PM
241kj
83rpm
36%
15mph
Monday 10/24/22 @ 8:56 AM
✅
233kj
86rpm
39%
17mph
Thursday 5/4/23 @ 9:39 PM
156kj
88rpm
32%
15mph
Monday 12/21/20 @ 12:42 PM
✅
240kj
82rpm
42%
18mph
Sunday 4/30/23 @ 6:45 PM
161kj
84rpm
35%
15mph
Sunday 5/16/21 @ 1:2 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 11:59 AM
✅
655kj
86rpm
40%
18mph
Sunday 5/9/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Saturday 5/15/21 @ 3:34 PM
402kj
82rpm
39%
17mph
Monday 1/25/21 @ 11:34 AM
✅
371kj
87rpm
41%
18mph
Monday 6/1/20 @ 4:19 PM
355kj
90rpm
39%
18mph
Monday 8/3/20 @ 10:8 AM
✅
368kj
89rpm
41%
18mph
Tuesday 3/24/20 @ 9:4 PM
317kj
89rpm
38%
17mph
Monday 1/20/20 @ 2:25 PM
✅
378kj
82rpm
43%
19mph
Monday 1/20/20 @ 10:24 PM
304kj
82rpm
40%
17mph
Monday 12/9/19 @ 10:56 AM
✅
415kj
79rpm
47%
19mph
Thursday 12/12/19 @ 12:5 PM
324kj
85rpm
40%
17mph
Workouts
209
kj
Saturday 7/4/20
241
kj
Sunday 6/25/23
156
kj
Thursday 5/4/23
161
kj
Sunday 4/30/23
kj
Sunday 5/16/21
402
kj
Saturday 5/15/21
355
kj
Monday 6/1/20
317
kj
Tuesday 3/24/20
304
kj
Monday 1/20/20