Shake and Bake
VS
Workouts
Monday 1/25/21 @ 11:34 AM
✅
371kj
87rpm
41%
18mph
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
Saturday 6/6/20 @ 11:48 AM
✅
49kj
83rpm
35%
15mph
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
Sunday 2/23/20 @ 11:24 PM
✅
491kj
87rpm
41%
18mph
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
Saturday 5/9/20 @ 11:27 AM
✅
252kj
91rpm
41%
19mph
Tuesday 7/7/20 @ 2:4 AM
165kj
81rpm
37%
16mph
Saturday 12/14/19 @ 1:13 PM
✅
536kj
82rpm
45%
19mph
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
Monday 12/9/19 @ 10:56 AM
✅
415kj
79rpm
47%
19mph
Tuesday 12/10/19 @ 1:59 AM
233kj
82rpm
36%
15mph
Saturday 11/23/19 @ 1:30 PM
✅
407kj
81rpm
46%
19mph
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
Monday 9/9/19 @ 10:18 AM
✅
249kj
85rpm
42%
18mph
Wednesday 9/11/19 @ 12:24 AM
138kj
85rpm
33%
14mph
Thursday 8/22/19 @ 10:49 AM
✅
503kj
79rpm
45%
19mph
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
Monday 4/22/19 @ 10:0 AM
✅
352kj
84rpm
41%
18mph
Monday 4/22/19 @ 8:46 PM
296kj
84rpm
38%
16mph
arleneridesruns
Carrboro NC
165
🔥
VS
ame1iabede1ia
Georgia 🍑
10
Workouts
254
kj
Monday 6/1/20
165
kj
Tuesday 7/7/20
408
kj
Sunday 6/9/19