Shake and Bake
VS
Workouts
Saturday 12/10/22 @ 3:45 PM
✅
250kj
87rpm
40%
18mph
Friday 2/10/23 @ 12:5 AM
150kj
79rpm
36%
15mph
Wednesday 10/12/22 @ 2:8 PM
✅
365kj
76rpm
46%
18mph
Tuesday 10/4/22 @ 3:0 AM
323kj
82rpm
41%
17mph
Saturday 10/1/22 @ 12:42 PM
✅
516kj
82rpm
44%
19mph
Thursday 9/15/22 @ 9:23 PM
429kj
77rpm
42%
17mph
Wednesday 6/29/22 @ 11:8 AM
✅
504kj
83rpm
43%
19mph
Sunday 1/23/22 @ 1:38 AM
423kj
84rpm
39%
17mph
Friday 6/24/22 @ 10:34 AM
✅
490kj
78rpm
45%
18mph
Sunday 8/8/21 @ 6:42 PM
384kj
87rpm
37%
17mph
Wednesday 5/26/21 @ 9:57 AM
✅
252kj
90rpm
41%
19mph
Thursday 5/27/21 @ 6:19 PM
184kj
84rpm
37%
16mph
Friday 4/10/20 @ 10:34 AM
✅
776kj
81rpm
44%
19mph
Monday 3/8/21 @ 12:56 AM
656kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 10:52 AM
✅
373kj
90rpm
41%
18mph
Wednesday 11/18/20 @ 10:3 PM
293kj
82rpm
39%
17mph
Tuesday 9/1/20 @ 10:1 AM
✅
359kj
87rpm
41%
18mph
Friday 9/4/20 @ 11:48 PM
264kj
84rpm
37%
16mph
Saturday 11/2/19 @ 12:59 AM
✅
239kj
72rpm
48%
18mph
Friday 11/1/19 @ 1:9 AM
52kj
76rpm
30%
12mph
arleneridesruns
Carrboro NC
305
🔥
VS
alohafromhawaii
Honolulu
21
Workouts
150
kj
Friday 2/10/23
323
kj
Tuesday 10/4/22
429
kj
Thursday 9/15/22
423
kj
Sunday 1/23/22
384
kj
Sunday 8/8/21
184
kj
Thursday 5/27/21
656
kj
Monday 3/8/21
293
kj
Wednesday 11/18/20
264
kj
Friday 9/4/20