Shake and Bake
VS
Workouts
Sunday 6/18/23 @ 2:19 PM
✅
371kj
79rpm
45%
18mph
Thursday 12/5/19 @ 12:51 PM
269kj
74rpm
41%
16mph
Friday 6/11/21 @ 9:56 AM
✅
528kj
84rpm
44%
19mph
Wednesday 3/25/20 @ 6:13 PM
369kj
84rpm
38%
16mph
Monday 5/17/21 @ 11:27 AM
✅
242kj
90rpm
40%
18mph
Sunday 11/15/20 @ 3:12 PM
220kj
78rpm
42%
18mph
Wednesday 11/20/19 @ 11:6 AM
✅
380kj
86rpm
42%
19mph
Thursday 2/11/21 @ 6:13 PM
358kj
86rpm
40%
18mph
Friday 1/29/21 @ 10:37 AM
✅
394kj
92rpm
41%
19mph
Wednesday 6/10/20 @ 3:3 PM
292kj
93rpm
36%
17mph
Friday 1/15/21 @ 12:21 PM
✅
273kj
80rpm
46%
19mph
Thursday 1/7/21 @ 5:22 PM
182kj
77rpm
39%
16mph
Wednesday 10/28/20 @ 9:58 AM
359kj
90rpm
39%
18mph
Monday 11/23/20 @ 12:33 PM
✅
359kj
87rpm
40%
18mph
Monday 8/19/19 @ 11:22 AM
✅
348kj
79rpm
43%
18mph
Wednesday 11/18/20 @ 1:21 AM
346kj
73rpm
45%
18mph
Sunday 11/15/20 @ 1:4 PM
✅
497kj
85rpm
42%
18mph
Saturday 11/14/20 @ 3:29 PM
496kj
78rpm
44%
18mph
Friday 4/24/20 @ 10:10 AM
✅
507kj
84rpm
43%
18mph
Wednesday 4/22/20 @ 11:7 AM
372kj
88rpm
36%
16mph
arleneridesruns
Carrboro NC
203
🔥
VS
allshowandnogo
Maine
22
Workouts
269
kj
Thursday 12/5/19
369
kj
Wednesday 3/25/20
220
kj
Sunday 11/15/20
358
kj
Thursday 2/11/21
292
kj
Wednesday 6/10/20
182
kj
Thursday 1/7/21
346
kj
Wednesday 11/18/20
496
kj
Saturday 11/14/20