Shake and Bake

Workouts

Sunday 2/6/22 @ 5:12 PM
✅
466kj
86rpm
54%
24mph
30 min EMINEM Ride
Denis Morton
Tuesday 1/10/23 @ 9:13 PM
299kj
71rpm
51%
19mph
Sunday 7/24/22 @ 8:41 PM
✅
791kj
84rpm
51%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 7/25/22 @ 4:0 PM
563kj
70rpm
52%
19mph
Sunday 11/24/19 @ 5:38 PM
✅
1210kj
98rpm
46%
22mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:6 PM
1101kj
79rpm
52%
22mph
Thursday 7/9/20 @ 6:45 PM
✅
899kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:39 PM
638kj
93rpm
44%
20mph
Thursday 6/18/20 @ 11:27 PM
✅
486kj
92rpm
52%
24mph
30 min Climb Ride
Christine D'Ercole
Friday 6/12/20 @ 8:22 PM
389kj
84rpm
51%
22mph
Tuesday 12/31/19 @ 6:56 PM
✅
645kj
93rpm
50%
23mph
45 min HIIT & Hills Ride
Christine D'Ercole
Tuesday 5/26/20 @ 5:44 PM
532kj
86rpm
49%
21mph
Saturday 1/11/20 @ 10:42 PM
✅
364kj
88rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/10/20 @ 10:4 PM
252kj
83rpm
44%
19mph
Tuesday 8/6/19 @ 10:19 PM
430kj
87rpm
44%
19mph
45 min 80s Ride
Christine D'Ercole
Sunday 7/14/19 @ 11:54 AM
✅
485kj
93rpm
44%
20mph
Tuesday 7/23/19 @ 8:4 PM
282kj
81rpm
45%
19mph
30 min Pop Ride
Christine D'Ercole
Thursday 5/23/19 @ 1:26 PM
✅
354kj
77rpm
52%
21mph
Monday 7/22/19 @ 8:15 PM
289kj
78rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:23 PM
✅
403kj
78rpm
55%
22mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 466 kj
Sunday 2/6/22
299 kj
Tuesday 1/10/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 791 kj
Sunday 7/24/22
563 kj
Monday 7/25/22
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1210 kj
Sunday 11/24/19
1101 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 899 kj
Thursday 7/9/20
638 kj
Sunday 2/23/20
30 min Climb Ride
Christine D'Ercole
✅ 486 kj
Thursday 6/18/20
389 kj
Friday 6/12/20
45 min HIIT & Hills Ride
Christine D'Ercole
✅ 645 kj
Tuesday 12/31/19
532 kj
Tuesday 5/26/20
30 min Low Impact Ride
Christine D'Ercole
✅ 364 kj
Saturday 1/11/20
252 kj
Friday 1/10/20
45 min 80s Ride
Christine D'Ercole
430 kj
Tuesday 8/6/19
✅ 485 kj
Sunday 7/14/19
30 min Pop Ride
Christine D'Ercole
282 kj
Tuesday 7/23/19
✅ 354 kj
Thursday 5/23/19
30 min New Wave Ride
Christine D'Ercole
289 kj
Monday 7/22/19
✅ 403 kj
Wednesday 7/3/19