Shake and Bake

Workouts

Saturday 10/5/19 @ 11:22 PM
✅
443kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:30 PM
292kj
79rpm
36%
15mph
Saturday 11/21/20 @ 10:7 PM
✅
323kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 11:38 AM
199kj
77rpm
35%
14mph
Saturday 10/3/20 @ 9:28 PM
✅
313kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 4:56 PM
198kj
76rpm
35%
14mph
Wednesday 6/26/19 @ 11:38 PM
✅
320kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:57 AM
232kj
77rpm
37%
15mph
Thursday 8/22/19 @ 10:30 PM
✅
299kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/15/20 @ 9:18 AM
201kj
79rpm
35%
14mph
Sunday 8/4/19 @ 8:35 PM
✅
322kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 10:0 AM
195kj
79rpm
34%
14mph
Thursday 7/11/19 @ 12:14 AM
✅
334kj
72rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 9:27 AM
199kj
79rpm
33%
14mph
Sunday 5/5/19 @ 7:1 PM
✅
442kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 8:58 AM
262kj
76rpm
35%
14mph
Sunday 1/27/19 @ 9:46 PM
✅
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 5:10 PM
185kj
78rpm
34%
14mph
Tuesday 11/20/18 @ 12:10 AM
✅
305kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 10:4 AM
250kj
77rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Saturday 10/5/19
292 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Saturday 11/21/20
199 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Saturday 10/3/20
198 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Wednesday 6/26/19
232 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Thursday 8/22/19
201 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Sunday 8/4/19
195 kj
Thursday 3/5/20
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Thursday 7/11/19
199 kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Sunday 5/5/19
262 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Sunday 1/27/19
185 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Tuesday 11/20/18
250 kj
Sunday 11/25/18