Shake and Bake

Workouts

Sunday 7/4/21 @ 10:44 PM
130kj
75rpm
42%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 8:27 PM
✅
199kj
86rpm
45%
20mph
Thursday 11/14/19 @ 2:11 AM
336kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:3 PM
✅
459kj
85rpm
46%
20mph
Thursday 4/23/20 @ 8:40 PM
417kj
73rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 9:36 PM
✅
618kj
88rpm
45%
20mph
Wednesday 4/1/20 @ 10:38 PM
327kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 12:21 PM
✅
435kj
87rpm
44%
20mph
Monday 6/10/19 @ 10:34 PM
328kj
70rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 1:7 PM
✅
453kj
85rpm
45%
20mph
Friday 5/10/19 @ 12:49 AM
195kj
73rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 1:19 PM
✅
244kj
87rpm
41%
18mph
Saturday 1/12/19 @ 12:10 AM
✅
36kj
81rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/22/19 @ 4:42 PM
28kj
49rpm
35%
9mph
Monday 1/14/19 @ 1:23 AM
278kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 8:48 PM
✅
350kj
82rpm
42%
18mph
Sunday 12/30/18 @ 8:37 PM
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 2:25 PM
✅
371kj
83rpm
43%
18mph
Thursday 10/18/18 @ 2:5 AM
301kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 5:56 PM
✅
416kj
87rpm
39%
17mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
130 kj
Sunday 7/4/21
✅ 199 kj
Monday 7/5/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 11/14/19
✅ 459 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 4/23/20
✅ 618 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
327 kj
Wednesday 4/1/20
✅ 435 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 6/10/19
✅ 453 kj
Saturday 6/1/19
30 min Power Zone Ride
Matt Wilpers
195 kj
Friday 5/10/19
✅ 244 kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 36 kj
Saturday 1/12/19
28 kj
Friday 2/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 1/14/19
✅ 350 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 12/30/18
✅ 371 kj
Monday 1/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 10/18/18
✅ 416 kj
Tuesday 10/16/18