Shake and Bake
Workouts
Sunday 1/21/24 @ 5:30 PM
191kj
93rpm
35%
17mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Saturday 9/17/22 @ 1:1 PM
282kj
90rpm
36%
16mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Tuesday 11/8/22 @ 9:46 PM
302kj
90rpm
37%
17mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Sunday 7/18/21 @ 2:49 PM
300kj
94rpm
36%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Thursday 12/10/20 @ 6:31 PM
216kj
90rpm
38%
17mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Saturday 8/27/22 @ 11:55 AM
353kj
86rpm
36%
16mph
Saturday 8/27/22 @ 11:58 AM
✅
922kj
85rpm
54%
23mph
Monday 8/16/21 @ 2:16 PM
330kj
91rpm
36%
17mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 9:9 PM
468kj
87rpm
40%
18mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Wednesday 11/25/20 @ 11:17 AM
208kj
90rpm
38%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Monday 3/16/20 @ 11:40 AM
128kj
80rpm
40%
17mph
Wednesday 9/23/20 @ 1:53 PM
✅
323kj
90rpm
53%
24mph
Workouts
191
kj
Sunday 1/21/24
302
kj
Tuesday 11/8/22
300
kj
Sunday 7/18/21
216
kj
Thursday 12/10/20
468
kj
Wednesday 2/24/21
208
kj
Wednesday 11/25/20