Shake and Bake

Workouts

Sunday 7/30/23 @ 1:7 AM
827kj
93rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 10:35 AM
βœ…
980kj
81rpm
57%
24mph
Thursday 7/27/23 @ 1:44 PM
608kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 5:5 PM
βœ…
707kj
76rpm
57%
23mph
Friday 7/7/23 @ 2:13 PM
586kj
93rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 10:4 PM
βœ…
693kj
80rpm
55%
23mph
Sunday 4/23/23 @ 5:6 AM
372kj
91rpm
47%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/16/23 @ 2:18 PM
βœ…
420kj
85rpm
51%
23mph
Monday 2/27/23 @ 1:47 PM
605kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 9:1 PM
βœ…
738kj
79rpm
58%
24mph
Wednesday 2/15/23 @ 2:38 PM
543kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 2:31 PM
βœ…
628kj
78rpm
55%
23mph
Wednesday 3/4/20 @ 2:24 PM
699kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/25/22 @ 12:14 PM
βœ…
960kj
79rpm
58%
24mph
Friday 7/23/21 @ 2:8 PM
949kj
92rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:49 PM
βœ…
983kj
79rpm
58%
24mph
Thursday 2/6/20 @ 3:3 PM
345kj
85rpm
48%
21mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:52 PM
βœ…
602kj
79rpm
64%
26mph
Sunday 3/24/19 @ 11:59 AM
βœ…
520kj
82rpm
48%
20mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 3:46 PM
416kj
80rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
827 kj
Sunday 7/30/23
βœ… 980 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
608 kj
Thursday 7/27/23
βœ… 707 kj
Friday 7/28/23
45 min Power Zone Ride
Denis Morton
586 kj
Friday 7/7/23
βœ… 693 kj
Friday 7/7/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
372 kj
Sunday 4/23/23
βœ… 420 kj
Sunday 4/16/23
45 min Power Zone Ride
Matt Wilpers
605 kj
Monday 2/27/23
βœ… 738 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Wednesday 2/15/23
βœ… 628 kj
Saturday 2/18/23
60 min Power Zone Endurance Ride
Christine D'Ercole
699 kj
Wednesday 3/4/20
βœ… 960 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
949 kj
Friday 7/23/21
βœ… 983 kj
Saturday 7/24/21
30 min Pop Ride
Alex Toussaint
345 kj
Thursday 2/6/20
βœ… 602 kj
Saturday 4/4/20
45 min Low Impact Ride
Matt Wilpers
βœ… 520 kj
Sunday 3/24/19
416 kj
Saturday 3/30/19