Shake and Bake

Workouts

Sunday 5/21/23 @ 8:11 PM
112kj
82rpm
30%
13mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:15 AM
✅
349kj
88rpm
47%
21mph
Saturday 11/16/19 @ 3:41 PM
216kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
Monday 9/7/20 @ 7:4 PM
250kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
Tuesday 1/11/22 @ 1:49 PM
211kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 10:16 AM
✅
580kj
92rpm
47%
22mph
Friday 4/24/20 @ 12:43 AM
331kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:31 AM
✅
790kj
85rpm
51%
22mph
Thursday 12/10/20 @ 1:39 PM
139kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 7:21 PM
✅
385kj
88rpm
49%
22mph
Saturday 10/3/20 @ 2:16 PM
349kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
Tuesday 9/22/20 @ 5:47 PM
250kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
Saturday 8/29/20 @ 2:57 PM
252kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
Saturday 1/25/20 @ 11:29 PM
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
112 kj
Sunday 5/21/23
✅ 349 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Saturday 11/16/19
✅ 591 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
250 kj
Monday 9/7/20
✅ 617 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
211 kj
Tuesday 1/11/22
✅ 580 kj
Wednesday 4/13/22
60 min Power Zone Ride
Matt Wilpers
331 kj
Friday 4/24/20
✅ 790 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Thursday 12/10/20
✅ 385 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 10/3/20
✅ 811 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 9/22/20
✅ 580 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 8/29/20
✅ 589 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Saturday 1/25/20
✅ 551 kj
Wednesday 1/22/20