Shake and Bake

Workouts

Sunday 5/16/21 @ 12:38 AM
288kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
✅
710kj
71rpm
56%
21mph
Saturday 11/14/20 @ 6:24 PM
156kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 4:50 PM
✅
324kj
75rpm
52%
20mph
Sunday 11/29/20 @ 4:53 PM
322kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:3 PM
✅
943kj
79rpm
57%
23mph
Monday 6/1/20 @ 9:27 PM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:43 AM
✅
715kj
71rpm
63%
23mph
Sunday 5/3/20 @ 10:21 PM
343kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:38 PM
✅
970kj
72rpm
62%
23mph
Wednesday 1/1/20 @ 3:41 PM
229kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/4/18 @ 7:53 PM
✅
329kj
85rpm
40%
17mph
Wednesday 12/11/19 @ 7:4 PM
242kj
80rpm
37%
15mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 3:8 AM
✅
641kj
78rpm
57%
22mph
Saturday 11/23/19 @ 4:4 AM
220kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 11:1 PM
✅
736kj
72rpm
63%
24mph
Sunday 6/30/19 @ 2:17 PM
279kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 9:34 PM
✅
894kj
75rpm
59%
23mph
Sunday 7/7/19 @ 1:10 PM
27kj
79rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 3:59 PM
✅
90kj
85rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 5/16/21
✅ 710 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
156 kj
Saturday 11/14/20
✅ 324 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 11/29/20
✅ 943 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 6/1/20
✅ 715 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Sunday 5/3/20
✅ 970 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Wednesday 1/1/20
✅ 329 kj
Sunday 11/4/18
45 min Climb Ride
Matt Wilpers
242 kj
Wednesday 12/11/19
✅ 641 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Saturday 11/23/19
✅ 736 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 6/30/19
✅ 894 kj
Sunday 6/9/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Sunday 7/7/19
✅ 90 kj
Sunday 4/14/19