Shake and Bake

Workouts

Wednesday 6/24/20 @ 9:5 PM
223kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
Thursday 11/5/20 @ 1:25 PM
155kj
90rpm
33%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 2:36 AM
193kj
89rpm
37%
17mph
Saturday 11/21/20 @ 11:38 PM
233kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
Sunday 6/28/20 @ 6:54 PM
242kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
Sunday 7/12/20 @ 10:42 PM
345kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
Tuesday 6/16/20 @ 12:52 PM
241kj
88rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
Saturday 2/15/20 @ 10:25 PM
228kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:20 AM
197kj
83rpm
33%
14mph
Monday 9/30/19 @ 5:49 PM
242kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
Saturday 7/27/19 @ 9:2 PM
232kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 1:8 AM
348kj
80rpm
43%
18mph
Sunday 7/14/19 @ 11:46 PM
219kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 6/24/20
266 kj
Wednesday 6/24/20
30 min Halloween: Power Zone Ride
Matt Wilpers
155 kj
Thursday 11/5/20
193 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Saturday 11/21/20
281 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Sunday 6/28/20
247 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
345 kj
Sunday 7/12/20
428 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 6/16/20
274 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Saturday 2/15/20
197 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 9/30/19
232 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
232 kj
Saturday 7/27/19
348 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
219 kj
Sunday 7/14/19
313 kj
Wednesday 6/12/19