Shake and Bake

Workouts

Monday 11/9/20 @ 12:46 PM
146kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 8:23 PM
✅
226kj
87rpm
38%
17mph
Sunday 6/14/20 @ 8:8 PM
325kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
Wednesday 10/20/21 @ 3:56 PM
✅
256kj
85rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 3:41 PM
327kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
Friday 4/24/20 @ 12:43 AM
331kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:26 PM
✅
542kj
85rpm
40%
18mph
Monday 4/19/21 @ 12:11 AM
211kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:41 PM
✅
382kj
79rpm
44%
18mph
Tuesday 11/24/20 @ 10:11 PM
225kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:20 PM
✅
401kj
84rpm
42%
18mph
Sunday 11/15/20 @ 1:54 PM
336kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
Tuesday 9/22/20 @ 5:47 PM
250kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph
Tuesday 4/9/19 @ 11:18 AM
79kj
81rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:37 PM
✅
159kj
94rpm
38%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Monday 11/9/20
✅ 226 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 6/14/20
✅ 575 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Wednesday 10/20/21
kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 3/30/20
✅ 528 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
331 kj
Friday 4/24/20
✅ 542 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 4/19/21
✅ 382 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
225 kj
Tuesday 11/24/20
✅ 401 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Sunday 11/15/20
✅ 565 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 9/22/20
✅ 366 kj
Wednesday 11/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Tuesday 4/9/19
✅ 159 kj
Wednesday 6/12/19