Shake and Bake

Workouts

Thursday 2/2/23 @ 9:20 PM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 3:41 AM
✅
343kj
83rpm
41%
18mph
Sunday 1/10/21 @ 4:11 PM
398kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:31 PM
✅
437kj
79rpm
42%
17mph
Tuesday 1/19/21 @ 9:39 PM
✅
200kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:39 PM
184kj
78rpm
39%
16mph
Sunday 2/23/20 @ 7:51 PM
351kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 2:53 AM
✅
355kj
79rpm
42%
17mph
Sunday 2/2/20 @ 2:26 PM
452kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:29 PM
✅
476kj
80rpm
43%
18mph
Sunday 12/22/19 @ 2:42 PM
✅
65kj
83rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 2:37 AM
kj
rpm
%
0mph
Saturday 8/31/19 @ 1:19 PM
✅
301kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 10:53 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 12:12 PM
307kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:34 PM
✅
335kj
74rpm
44%
17mph
Friday 4/19/19 @ 1:1 PM
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/18/19 @ 1:44 AM
✅
347kj
81rpm
41%
17mph
Sunday 1/27/19 @ 10:30 PM
✅
417kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 2:20 AM
415kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
311 kj
Thursday 2/2/23
✅ 343 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Denis Morton
398 kj
Sunday 1/10/21
✅ 437 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Tuesday 1/19/21
184 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Sunday 2/23/20
✅ 355 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Sunday 2/2/20
✅ 476 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Sunday 12/22/19
kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Saturday 8/31/19
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 8/24/19
✅ 335 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
329 kj
Friday 4/19/19
✅ 347 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Sunday 1/27/19
415 kj
Monday 1/28/19