Shake and Bake

Workouts

Thursday 2/2/23 @ 9:20 PM
✅
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/16/23 @ 9:32 AM
287kj
85rpm
37%
17mph
Friday 10/8/21 @ 7:41 PM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 11:9 PM
✅
335kj
82rpm
41%
18mph
Saturday 8/31/19 @ 1:19 PM
301kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/23/19 @ 4:34 PM
✅
342kj
84rpm
41%
18mph
Monday 2/15/21 @ 8:56 PM
343kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:16 PM
✅
364kj
86rpm
40%
18mph
Tuesday 2/2/21 @ 9:50 PM
223kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:35 AM
✅
229kj
76rpm
44%
18mph
Sunday 1/10/21 @ 4:11 PM
398kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 4/14/19 @ 12:1 PM
✅
463kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 9:39 PM
200kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 8:42 AM
✅
210kj
88rpm
38%
17mph
Sunday 2/2/20 @ 2:26 PM
452kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 4:20 PM
✅
475kj
82rpm
43%
18mph
Sunday 12/22/19 @ 2:42 PM
65kj
83rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 9:37 PM
✅
84kj
76rpm
39%
16mph
Saturday 8/24/19 @ 12:12 PM
307kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 4:13 PM
✅
379kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 2/2/23
287 kj
Thursday 11/16/23
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Friday 10/8/21
✅ 335 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 8/31/19
✅ 342 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 2/15/21
✅ 364 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 2/2/21
✅ 229 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
398 kj
Sunday 1/10/21
✅ 463 kj
Sunday 4/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 1/19/21
✅ 210 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Sunday 2/2/20
✅ 475 kj
Monday 2/3/20
15 min Low Impact Ride
Matt Wilpers
65 kj
Sunday 12/22/19
✅ 84 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 8/24/19
✅ 379 kj
Sunday 5/19/19