Shake and Bake
Workouts
Tuesday 10/19/21 @ 8:7 PM
196kj
84rpm
38%
17mph
Thursday 10/7/21 @ 12:11 PM
✅
348kj
90rpm
47%
21mph
Wednesday 2/10/21 @ 9:33 PM
336kj
82rpm
41%
18mph
Thursday 6/25/20 @ 6:37 PM
✅
637kj
90rpm
50%
23mph
Friday 11/20/20 @ 8:48 PM
320kj
79rpm
42%
17mph
Tuesday 12/8/20 @ 6:2 PM
✅
531kj
85rpm
48%
21mph
Monday 10/7/19 @ 8:15 PM
442kj
83rpm
41%
17mph
Friday 10/4/19 @ 11:49 AM
✅
773kj
84rpm
50%
22mph
Friday 4/24/20 @ 1:56 PM
338kj
82rpm
41%
18mph
Thursday 6/13/19 @ 11:41 AM
✅
524kj
83rpm
49%
21mph
Wednesday 4/8/20 @ 2:58 PM
351kj
79rpm
43%
18mph
Tuesday 11/14/17 @ 12:22 PM
✅
575kj
85rpm
50%
22mph
Friday 2/14/20 @ 1:36 PM
326kj
85rpm
40%
17mph
Tuesday 2/11/20 @ 12:50 PM
✅
547kj
91rpm
47%
21mph
Tuesday 2/4/20 @ 8:54 PM
348kj
79rpm
43%
18mph
Wednesday 2/5/20 @ 12:39 PM
✅
550kj
86rpm
48%
21mph
Monday 4/1/19 @ 8:19 PM
350kj
79rpm
43%
18mph
Tuesday 10/1/19 @ 11:34 AM
✅
594kj
86rpm
50%
22mph
Wednesday 2/20/19 @ 6:1 PM
308kj
87rpm
38%
17mph
Wednesday 2/20/19 @ 12:39 PM
✅
541kj
83rpm
50%
21mph
Workouts
196
kj
Tuesday 10/19/21
336
kj
Wednesday 2/10/21
320
kj
Friday 11/20/20
326
kj
Friday 2/14/20
308
kj
Wednesday 2/20/19