Shake and Bake
Workouts
Tuesday 3/24/20 @ 7:8 PM
315kj
87rpm
39%
17mph
Tuesday 3/24/20 @ 9:55 PM
✅
397kj
90rpm
41%
19mph
Tuesday 2/9/21 @ 8:45 PM
194kj
91rpm
36%
17mph
Tuesday 9/15/20 @ 10:58 PM
✅
250kj
95rpm
39%
19mph
Thursday 1/14/21 @ 9:29 PM
455kj
85rpm
41%
18mph
Monday 5/10/21 @ 9:33 PM
✅
573kj
92rpm
42%
19mph
Wednesday 1/27/21 @ 9:29 PM
345kj
86rpm
41%
18mph
Monday 6/1/20 @ 10:2 PM
✅
429kj
93rpm
42%
20mph
Monday 12/16/19 @ 9:10 PM
458kj
84rpm
41%
18mph
Saturday 5/2/20 @ 3:59 PM
✅
558kj
93rpm
40%
19mph
Monday 1/20/20 @ 8:49 PM
332kj
84rpm
41%
18mph
Monday 1/20/20 @ 2:39 PM
✅
400kj
93rpm
41%
19mph
Thursday 12/12/19 @ 8:40 PM
370kj
78rpm
45%
18mph
Tuesday 12/10/19 @ 12:40 AM
✅
461kj
90rpm
44%
20mph
Saturday 10/12/19 @ 8:14 PM
223kj
84rpm
41%
18mph
Tuesday 10/8/19 @ 11:29 PM
✅
291kj
93rpm
41%
19mph
Sunday 3/31/19 @ 9:45 PM
442kj
81rpm
42%
18mph
Friday 8/23/19 @ 3:2 PM
✅
543kj
82rpm
45%
19mph
Thursday 1/10/19 @ 9:17 PM
290kj
86rpm
38%
17mph
Wednesday 1/9/19 @ 10:59 PM
✅
353kj
87rpm
41%
18mph
Workouts
315
kj
Tuesday 3/24/20
194
kj
Tuesday 2/9/21
455
kj
Thursday 1/14/21
345
kj
Wednesday 1/27/21
332
kj
Monday 1/20/20
442
kj
Sunday 3/31/19
290
kj
Thursday 1/10/19