Shake and Bake

Workouts

Friday 11/20/20 @ 8:48 PM
✅
320kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 12:33 AM
293kj
76rpm
41%
17mph
Monday 10/7/19 @ 8:15 PM
442kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:11 PM
✅
445kj
76rpm
42%
17mph
Friday 4/24/20 @ 1:56 PM
✅
338kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 1:32 AM
326kj
81rpm
40%
17mph
Wednesday 4/8/20 @ 2:58 PM
✅
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:35 AM
336kj
78rpm
41%
17mph
Tuesday 2/4/20 @ 8:54 PM
✅
348kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:33 AM
334kj
77rpm
42%
17mph
Monday 4/1/19 @ 8:19 PM
✅
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:1 AM
302kj
74rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Friday 11/20/20
293 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Monday 10/7/19
✅ 445 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Friday 4/24/20
326 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 4/8/20
336 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 2/4/20
334 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 4/1/19
302 kj
Wednesday 10/2/19