Shake and Bake
Workouts
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 2/20/20 @ 9:36 PM
358kj
79rpm
44%
18mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Thursday 11/21/19 @ 8:43 PM
308kj
86rpm
39%
17mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Tuesday 2/2/21 @ 10:43 PM
100kj
89rpm
34%
15mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 10/18/21 @ 9:1 PM
544kj
80rpm
42%
18mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Sunday 5/5/19 @ 8:2 PM
476kj
80rpm
43%
18mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
Wednesday 2/13/19 @ 8:41 PM
316kj
81rpm
41%
17mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Monday 1/28/19 @ 10:2 PM
286kj
89rpm
37%
17mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Workouts
296
kj
Friday 11/13/20
308
kj
Thursday 11/21/19
307
kj
Thursday 12/17/20
544
kj
Monday 10/18/21
286
kj
Monday 1/28/19