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Shake and Bake
anothersheila
Huntsville, Alabama
1
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
182 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Monday 9/27/21 @ 1:58 PM
234
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/21/23 @ 5:12 PM
✅
501
kj
91
rpm
45
%
21
mph
Saturday 5/15/21 @ 2:59 PM
280
kj
75
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 6:56 PM
✅
730
kj
93
rpm
46
%
21
mph
Monday 8/31/20 @ 7:44 PM
171
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 1:30 AM
✅
303
kj
93
rpm
43
%
20
mph
Monday 6/1/20 @ 1:1 PM
300
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 6:20 PM
✅
545
kj
91
rpm
47
%
21
mph
Friday 7/3/20 @ 7:42 PM
200
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 10:49 PM
✅
340
kj
88
rpm
47
%
21
mph
Thursday 3/26/20 @ 10:8 PM
226
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/29/20 @ 6:40 PM
✅
489
kj
91
rpm
43
%
20
mph
Wednesday 2/19/20 @ 3:6 PM
155
kj
83
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 3:42 AM
✅
520
kj
86
rpm
48
%
21
mph
Saturday 2/16/19 @ 5:8 PM
29
kj
81
rpm
28
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 11:41 PM
✅
59
kj
88
rpm
36
%
16
mph
Saturday 2/2/19 @ 5:39 PM
284
kj
85
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/2/19 @ 5:35 PM
✅
643
kj
81
rpm
48
%
20
mph
Wednesday 1/9/19 @ 12:4 PM
✅
196
kj
87
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/10/19 @ 1:12 AM
118
kj
89
rpm
45
%
20
mph
Previous Workouts
Next Workouts
anothersheila
Huntsville, Alabama
1
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
182 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
234
kj
Monday 9/27/21
✅
501
kj
Friday 7/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Saturday 5/15/21
✅
730
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Monday 8/31/20
✅
303
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Monday 6/1/20
✅
545
kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Friday 7/3/20
✅
340
kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
226
kj
Thursday 3/26/20
✅
489
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Wednesday 2/19/20
✅
520
kj
Tuesday 2/25/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
29
kj
Saturday 2/16/19
✅
59
kj
Wednesday 6/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Saturday 2/2/19
✅
643
kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
196
kj
Wednesday 1/9/19
118
kj
Thursday 1/10/19
Previous Workouts
Next Workouts