Shake and Bake

Workouts

Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 5:12 PM
✅
501kj
91rpm
45%
21mph
Saturday 5/15/21 @ 2:59 PM
280kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:56 PM
✅
730kj
93rpm
46%
21mph
Monday 8/31/20 @ 7:44 PM
171kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:30 AM
✅
303kj
93rpm
43%
20mph
Monday 6/1/20 @ 1:1 PM
300kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 6:20 PM
✅
545kj
91rpm
47%
21mph
Friday 7/3/20 @ 7:42 PM
200kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:49 PM
✅
340kj
88rpm
47%
21mph
Thursday 3/26/20 @ 10:8 PM
226kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 3/29/20 @ 6:40 PM
✅
489kj
91rpm
43%
20mph
Wednesday 2/19/20 @ 3:6 PM
155kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 3:42 AM
✅
520kj
86rpm
48%
21mph
Saturday 2/16/19 @ 5:8 PM
29kj
81rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:41 PM
✅
59kj
88rpm
36%
16mph
Saturday 2/2/19 @ 5:39 PM
284kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:35 PM
✅
643kj
81rpm
48%
20mph
Wednesday 1/9/19 @ 12:4 PM
✅
196kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 1:12 AM
118kj
89rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 9/27/21
✅ 501 kj
Friday 7/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 5/15/21
✅ 730 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 8/31/20
✅ 303 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 6/1/20
✅ 545 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Friday 7/3/20
✅ 340 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
226 kj
Thursday 3/26/20
✅ 489 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 2/19/20
✅ 520 kj
Tuesday 2/25/20
10 min Low Impact Ride
Matt Wilpers
29 kj
Saturday 2/16/19
✅ 59 kj
Wednesday 6/12/19
60 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 2/2/19
✅ 643 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 196 kj
Wednesday 1/9/19
118 kj
Thursday 1/10/19