Shake and Bake

Workouts

Thursday 11/23/23 @ 4:56 PM
βœ…
302kj
79rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:37 PM
14kj
48rpm
24%
8mph
Tuesday 2/4/20 @ 4:15 PM
166kj
82rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 10:6 PM
βœ…
236kj
82rpm
35%
15mph
Saturday 2/8/20 @ 2:44 PM
110kj
81rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:3 PM
βœ…
185kj
80rpm
38%
16mph
Sunday 1/15/23 @ 7:46 PM
βœ…
182kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:31 PM
163kj
80rpm
44%
18mph
Saturday 3/28/20 @ 5:16 PM
βœ…
242kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/1/23 @ 4:7 PM
215kj
75rpm
36%
14mph
Friday 2/14/20 @ 4:48 PM
106kj
82rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 12:10 PM
βœ…
141kj
75rpm
35%
14mph
Thursday 7/16/20 @ 4:52 PM
βœ…
389kj
82rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 3:19 PM
331kj
81rpm
36%
15mph
Wednesday 10/27/21 @ 3:59 PM
βœ…
246kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 12:13 PM
193kj
81rpm
32%
13mph
Thursday 12/31/20 @ 7:57 PM
144kj
71rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Friday 1/17/20 @ 10:21 PM
βœ…
160kj
81rpm
43%
18mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 10:20 PM
βœ…
231kj
79rpm
36%
15mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 302 kj
Thursday 11/23/23
14 kj
Thursday 11/23/23
45 min Power Zone Ride
Denis Morton
166 kj
Tuesday 2/4/20
βœ… 236 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
110 kj
Saturday 2/8/20
βœ… 185 kj
Wednesday 10/9/19
20 min FTP Test Ride
Matt Wilpers
βœ… 182 kj
Sunday 1/15/23
163 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Saturday 3/28/20
215 kj
Sunday 1/1/23
30 min Power Zone Ride
Matt Wilpers
106 kj
Friday 2/14/20
βœ… 141 kj
Tuesday 6/28/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 389 kj
Thursday 7/16/20
331 kj
Sunday 1/19/20
45 min Power Zone Ride
Denis Morton
βœ… 246 kj
Wednesday 10/27/21
193 kj
Monday 10/25/21
20 min FTP Test Ride
Denis Morton
144 kj
Thursday 12/31/20
βœ… 160 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Sunday 2/23/20
βœ… 231 kj
Monday 3/2/20