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Shake and Bake
anothersheila
Alabama
1
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
237 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Saturday 10/9/21 @ 11:33 PM
119
kj
81
rpm
32
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Tuesday 11/7/23 @ 12:34 PM
✅
281
kj
81
rpm
47
%
19
mph
Friday 8/25/23 @ 4:57 PM
32
kj
86
rpm
27
%
12
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
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Monday 11/13/23 @ 9:45 AM
✅
74
kj
95
rpm
37
%
18
mph
Friday 7/16/21 @ 3:54 PM
246
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/6/23 @ 11:20 AM
✅
634
kj
94
rpm
48
%
23
mph
Monday 8/14/23 @ 3:26 PM
265
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/21/22 @ 11:57 AM
✅
657
kj
99
rpm
47
%
23
mph
Tuesday 8/3/21 @ 8:48 PM
237
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 1/17/22 @ 3:58 PM
✅
584
kj
90
rpm
42
%
20
mph
Saturday 8/21/21 @ 6:17 PM
242
kj
84
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/1/21 @ 1:5 PM
✅
641
kj
92
rpm
43
%
21
mph
Wednesday 3/10/21 @ 8:42 PM
186
kj
76
rpm
41
%
16
mph
30 min 2000s Ride
Kendall Toole
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Sunday 3/7/21 @ 12:58 PM
✅
469
kj
97
rpm
50
%
24
mph
Tuesday 6/2/20 @ 3:41 PM
185
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 1/7/21 @ 12:32 PM
✅
347
kj
91
rpm
46
%
21
mph
Wednesday 8/26/20 @ 1:27 PM
274
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 11:18 AM
✅
551
kj
91
rpm
47
%
21
mph
Saturday 6/22/19 @ 6:39 PM
211
kj
77
rpm
36
%
14
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Saturday 8/8/20 @ 2:59 PM
✅
576
kj
96
rpm
46
%
22
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
1
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
237 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
119
kj
Saturday 10/9/21
✅
281
kj
Tuesday 11/7/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Friday 8/25/23
✅
74
kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Friday 7/16/21
✅
634
kj
Monday 11/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 8/14/23
✅
657
kj
Wednesday 12/21/22
45 min Power Zone Ride
Denis Morton
View Class
Share
237
kj
Tuesday 8/3/21
✅
584
kj
Monday 1/17/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
242
kj
Saturday 8/21/21
✅
641
kj
Thursday 7/1/21
30 min 2000s Ride
Kendall Toole
View Class
Share
186
kj
Wednesday 3/10/21
✅
469
kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
185
kj
Tuesday 6/2/20
✅
347
kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Wednesday 8/26/20
✅
551
kj
Tuesday 9/15/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
211
kj
Saturday 6/22/19
✅
576
kj
Saturday 8/8/20
Previous Workouts
Next Workouts