Shake and Bake

Workouts

Saturday 10/9/21 @ 11:33 PM
119kj
81rpm
32%
14mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 11/7/23 @ 12:34 PM
✅
281kj
81rpm
47%
19mph
Friday 8/25/23 @ 4:57 PM
32kj
86rpm
27%
12mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 11/13/23 @ 9:45 AM
✅
74kj
95rpm
37%
18mph
Friday 7/16/21 @ 3:54 PM
246kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 11:20 AM
✅
634kj
94rpm
48%
23mph
Monday 8/14/23 @ 3:26 PM
265kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 11:57 AM
✅
657kj
99rpm
47%
23mph
Tuesday 8/3/21 @ 8:48 PM
237kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 3:58 PM
✅
584kj
90rpm
42%
20mph
Saturday 8/21/21 @ 6:17 PM
242kj
84rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/1/21 @ 1:5 PM
✅
641kj
92rpm
43%
21mph
Wednesday 3/10/21 @ 8:42 PM
186kj
76rpm
41%
16mph
30 min 2000s Ride
Kendall Toole
Sunday 3/7/21 @ 12:58 PM
✅
469kj
97rpm
50%
24mph
Tuesday 6/2/20 @ 3:41 PM
185kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 12:32 PM
✅
347kj
91rpm
46%
21mph
Wednesday 8/26/20 @ 1:27 PM
274kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:18 AM
✅
551kj
91rpm
47%
21mph
Saturday 6/22/19 @ 6:39 PM
211kj
77rpm
36%
14mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 2:59 PM
✅
576kj
96rpm
46%
22mph

Workouts

30 min Low Impact Ride
Matt Wilpers
119 kj
Saturday 10/9/21
✅ 281 kj
Tuesday 11/7/23
Extra 10: Low Impact Ride
Matt Wilpers
32 kj
Friday 8/25/23
✅ 74 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 7/16/21
✅ 634 kj
Monday 11/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 8/14/23
✅ 657 kj
Wednesday 12/21/22
45 min Power Zone Ride
Denis Morton
237 kj
Tuesday 8/3/21
✅ 584 kj
Monday 1/17/22
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Saturday 8/21/21
✅ 641 kj
Thursday 7/1/21
30 min 2000s Ride
Kendall Toole
186 kj
Wednesday 3/10/21
✅ 469 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Tuesday 6/2/20
✅ 347 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 8/26/20
✅ 551 kj
Tuesday 9/15/20
45 min 80s Ride
Jennifer Jacobs
211 kj
Saturday 6/22/19
✅ 576 kj
Saturday 8/8/20